Counselling and Therapy Services
“Hope is being able to see that there is light despite all of the darkness.” - Desmond Tutu
Have you been feeling numb, miserable, or irritable? Do things that were enjoyable now feel like a chore? Do you have trouble concentrating or have very little energy or motivation to do anything?
We’ve all had moments of feeling sad, blue, or down – it’s a common emotion, and feeling sad for a few days is normal. Sometimes though, the sadness may last much longer. It can begin to affect your sleep, appetite, and the ability to focus. You may see everything – yourself, your relationships, and your future - through a negative lens. Depression can be physically and emotionally painful.
In a respectful and encouraging way, I can help you re-activate your life. We’ll consider the issues affecting your mood and identify the steps you can begin to take toward change. You’ll learn different coping skills to better manage the emotions and negative thoughts. A new perspective may help promote greater understanding and improve your relationships.
To learn more, please click the button below.
100 Craig Henry Drive, Suite 101
Ottawa, ON K2G 5W3