Counselling and Therapy Services
"Give light, and the darkness will disappear of itself." - Desiderius Erasmus
I work individually with adults 17 years of age and older from all racial, religious, gender, and cultural backgrounds. All therapy sessions are being conducted virtually at this time. I use virtual care platforms which comply with Canadian laws and regulations to protect your personal health information.
How can I support you?
Have you worried that others are judging you or don't like you? Does the thought of talking to a stranger or a group of co-workers make you feel really uncomfortable? Is your mind racing with negative thoughts when you try to fall asleep? Continue reading here ...
Have you been feeling numb, miserable, or irritable? Do things that were enjoyable now feel like a chore? Do you have trouble concentrating or have very little energy or motivation to do anything? Continue reading here ...
Black, Indigenous, People of Colour
Mental health challenges do not discriminate - they can affect anyone. You may have certain beliefs about mental health that make it hard for you to share your concerns with family and friends, or make you hesitant to seek outside help. Continue reading here ...
Caring for Medically Fragile Children
Caring for a child with complex physical and medical needs can sometimes feel like you're surfing. Yes, it can be physically and mentally draining and downright scary at times. But it can also be meaningful and rewarding and life-affirming. Continue reading here ...
Grief and Loss
Do you wonder if you're grieving 'properly'? Are you worried it's taking 'too long' to get over your loss? Grief is a natural emotional reaction to the experience of loss. Continue reading here ...
100 Craig Henry Drive, Suite 101
Ottawa, ON K2G 5W3